Channel: Thomas DeLauer

Category: People & Blogs

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Description: Join Thrive Market today to get 40% off your first order AND a FREE gift! ThriveMarket.com/ThomasDeLauer Intermittent fasting is no better than continuous caloric restriction? That's what a new study just found! So let's take a deep dive into the study and analyze the results... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer References nejm.org/doi/full/10.1056/NEJMoa2114833 pubmed.ncbi.nlm.nih.gov/23633524 pubmed.ncbi.nlm.nih.gov/25231862 sciencedirect.com/science/article/pii/S1568163718301478?via%3Dihub Timestamps ⏱ 0:00 - Intro - Intermittent Fasting vs Caloric Restriction 1:30 - Join Thrive Market today to get 40% off your first order AND a FREE gift! 2:05 - Study Design 3:20 - Weight Loss Results 3:53 - Glucose Levels & HOMA-IR Results 4:24 - Outcomes Favored Fasting? 7:29 - Study Drawbacks 9:11 - The Problem with Consistent 16/8 Fasts 10:44 - Additional Factors that Weren't Analyzed 11:29 - Autophagy is a Result of Caloric Restriction 12:08 - Taking a Holistic Approach & Closing Thoughts